Description:
These tiny little veggie low in sodium, cholesterol, calories taste so good and is loaded with other health benefits.
Ingredients:
Readymade Powdered masala-
1. Button mushroom(any other fleshy type)
2. Onion-1
3.Tomato/tomato puree-1
4. Ginger/garlic paste-1 tspn
5. Cumin seeds
6. Turmeric powder
7. Chili powder- 1tspn
8. Coriander powder-1tspn
9. Garam masala-1tspn
10. Fenugreek leaves(kasuri methi)
11. Green chilli - 2
12. Bell pepper/capsicum-1
13. Ghee(can use oil instead)
14. Black pepper cones/pepper powder - 1to 2 tspn
14. Salt to taste
OR instead of the readymade powdered masalas you can use the below, roast and grind them. Remaining all the ingredients are same
Whole masala-
1. Coriander seeds - 2 tspn
2. Dry chilli- 2 to 3pieces
3. Cardamom
4. Cloves
5. Black Pepper cones
6. Cumin seeds
Procedure:
For this recipe if you use the whole spices and grind them to make powder after roasting will be more preferable. But due to shortage of time I used readymade powdered spices. Ghee is preferable in this recipe.
Chop the onion, green chilli and grind to make a paste. Same way grind tomato to make a puree. Clean and cut the mushroom. Take a skillet pour oil in it, add cumin seeds and curry leave(optional). Pour in the onion paste, ginger/garlic paste and cook till the raw smell goes. Next add the tomato pure and then the turmeric powder, chilli powder,pepper powder and coriander powder. Close the lid and cook for few minutes till the gravy becomes thick and all the water dries away. Take the chopped mushroom and saute it till the mushrooms turns golden colour in a different wok. Add this sauted mushroom to the gravy together with the chopped bell pepper. Cook for 3-4 minutes and add the garam masala. Open the lid and check for any excess water is there. Add the kasuri methi and salt. If water is there then make it dry on low flame. Garnish with coriander leaves.
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