Sunday, September 26, 2010

Vegetable stew


Description: 

               Vegetable stew is a very good option for people who are vegetarians. Its a  healthy curry as its made of different varities of vegetables. Lets check how my vegetable stew recipe goes.

                We can add many more vegetables in this curry like Mushrooms, Cauliflower etc.
Ingredients:

1. Carrots
2. Potatoes
3. Greenpeas
4. Corn
5. Brocolli
6. Beans
7. Coconut milk(optional)
8. A bit of Turmeric powder,Chili powder and corinder powder.
9. Curry leaves
10. Onion
11. Dry red chili
12. Ginger & Garlic
13. Chilli powder - 1tspn
14. Coriander powder - 1tspn

Procedure:

             For this recipe we can use frozen vegetables or fresh vegetable.Cut all the veggies into small cubes and partially cook or steam them but don`t over cook.
             Chop onions, ginger and garlic. Take a pan, pour some oil and add  ginger and garlic. Now add the onions and cook till they are transparent. Then add  the cooked vegetables and some water into the pan . Add salt and a pinch of turmeric powder, chili and corinder powder and allow it to simmer lightly because the veggies are almost cooked . Reduce the flame to sim and add the coconut(skip this step if not using coconut milk) milk. Cook it on low flame for few seconds and turn off the flame. 

           Heat little oil in a pan and add dry red chili and curry leaves, saute  a bit and pour it over the vegetable stew. Vegetable Stew is ready and serve it with anything rice, chapaties, Appams.

No comments:

Post a Comment